Penis Enlargement Exercises AND Weight
There is nothing wrong in having a big penis. A big penis is an asset for man as it helps man to sexually satisfy his woman better as well as lead a positive life. It is one of the safest and natural ways of enlarging your penis. Since ancient period, men have been practicing these exercises to enlarge their productive organ.
But if you don't have a bigger penis, then there is still
no need to worry. If you want to get some extra inches then
penis enhancement exercises can do wonders
for you. These exercises have gained a great deal of popularity
and are relatively inexpensive options for men looking to
increase penis size. It has been observed that 100% of all
men who exercise their penis on a regular basis experience
larger penis size, fuller climaxes and harder erections.
Penis Enlargement Exercises
There are various kinds of penis
enlargement exercises and the best part is that each set
of exercises produces different results. One of the main principles
that work in enlargement exercises is: improve circulation
and volume of blood to the penis. It is the erectile tissue
that engorges with blood when sexually aroused resulting in
an erection. The theory goes that if the erectile tissue can
be encouraged to hold a greater volume of blood than it could
otherwise naturally accommodate, then this will in turn result
in a larger penis size both when erect and flaccid. Following
are the exercises:
Power Stretch
1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2. Now, take your penis firmly in your hand and pull the penis to the right. Pull it until you can feel a pressure on the left side of your penis. Hold it for 4-5 seconds.
3. Take the head of your penis in your hand and stretch it to the left, holding there for 4-5 seconds.
4. This time pull your penis downward and hold it for 4-5 seconds.
5. Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 15 times (5 minutes)
V stretch
1. Use your right hand, creating an overhand OK grip and hold the head of the penis.
2. Extend your penis slowly to a full stretch. Hold it for 5 seconds.
3. Using the thumb of your left hand, apply pressure near the base of your penis.
4. Move the thumb slowly down the penis, still applying pressure until it reaches the head of the penis. This should take no longer than 10 seconds.
5. Move the thumb back to the base of your penis. This should take no longer than 10 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 12 times (5 minutes)
Penis exercise for Girth
Most of the women across the world believe that girth is important than length in a satisfying intercourse. It is utmost important for men who desire for monster organ to concentrate on girth exercises. Penis Milking is one of the most popular exercises to increase the girth of penis. This technique encourages blood to be forced into all the areas of the erectile tissue thereby increasing penis girth. It is fairly simple technique to perform and it relies on applying a milking motion along the length of the semi erect penile shaft. To achieve this, the thumb and forefinger are used to encircle the base of the penis. A moderately firm grip is used to maintain the partial erection and to ensure the blood is securely trapped. Maintaining this moderate pressure, the grip hand then slides forward along the length of the shaft and forces as much blood as possible into all areas of the erectile tissue. The other exercises to enhance penis girth are as follows:
Ultimate Jelq
1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.
4. When you reach the penis head, take the left hand (the free hand), form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
5. Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.
6. Perform the exercise for 5 minutes (100 strokes)
Power Stretch
1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2. Now, take your penis firmly in your hand and pull the penis to the right. Pull it until you can feel a pressure on the left side of your penis. Hold it for 4-5 seconds.
3. Take the head of your penis in your hand and stretch it to the left, holding there for 4-5 seconds.
4. This time pull your penis downward and hold it for 4-5 seconds.
5. Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 15 times (5 minutes)
Weight Hanging
It is also believed that penis size can be increased by hanging weights from the tip of the penis repeatedly over time. This is perhaps the oldest method of enhancement, but there is no scientific basis and any enlargement that was actually achieved happened over years. It is based on the principle of tensile force and the body's ability to adapt and change under such influence.
Hanging weights may increase the length of a flaccid penis over time, but they do not increase thickness. Weights can also result in stretch marks, lesions and decreased sensation in the penis.
Make your penis healthier
Like your body, make your penis healthier as well. These are some tips for a healthier penis:
1. Take some extra sleep that will add up to extra energy... for work, play and sex. And your ability to perform sexually can be hindered if you are not fully energetic.
2. Eat healthy food and diet. You will derive all kinds of benefits from a diet rich in vitamins and low in fat. Your penis will also more likely function at full capacity.
3. Work out regularly because it will improve the blood flow that results from a healthier heart, which in turn benefits your penis.
4. Quit smoking as it can reduce the length of your penis
|
